1 Easy Morning Routine to Energize Your Teaching Day
A morning routine isn’t just about coffee or the news; it’s about setting up your day for success. For busy teachers, a thoughtfully designed morning routine can mean the difference between a day of dynamic teaching and one that feels like going through the motions.
It’s not about lavishness or luxury. It’s about creating a morning that charges you with energy, sharpens your focus, and aligns your day for success. Imagine starting your day feeling as valuable and unstoppable as a million dollars, ready to inspire and educate with renewed vigour and clarity. Whatever shape it takes, the goal is to tailor our morning to fuel our teaching excellence, ensuring we’re not just awake but fully prepared to engage and enlighten our students with enthusiasm and effectiveness.
Find your keystone habit for your million-dollar morning routine
Every robust morning routine starts with a single, reliable keystone habit. For example, setting aside the first two hours of the morning for quiet contemplation and planning, free from distractions, can set a tone of focus that carries you through the day.
Build Positive Momentum with Habit Linking
Once your keystone habit is in place, you can add small, beneficial habits to enhance your morning routine and overall well-being. For instance, after your keystone habit, enjoy a healthy breakfast to fuel your day. This sequence of positive actions ensures each day starts with intention and clarity.
Revolutionise your morning routine with the little things to make a big difference
Integrate micro-habits—small, easily achievable tasks that add up to significant benefits over time. For example, laying out your teaching outfit the night before removes decision fatigue in the morning and ensures a smooth start. Another micro-habit could be light stretching or exercise between your quiet time and breakfast, invigorating your body and mind. These micro-habits support your keystone routine and enhance the overall quality of your morning, setting a positive tone for the day.
James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”. Offers strategies for habit formation that can transform your morning routine.
Moving Forward with Your Morning Routine
A well-crafted morning routine doesn’t just change the start of your day; it transforms your entire approach to teaching. With each morning, you’re not just preparing for the day ahead but investing in a more focused, productive, and enjoyable teaching experience.
Remember, evolving your morning routine is a journey, not a sprint. It’s about gradual improvement and personalisation. As you tweak and refine your routine, you’ll find that these mornings of preparation and focus significantly contribute to a more balanced life, leaving you more time for yourself and your family after school.
Consider the words of Benjamin Franklin: “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Here’s to making your mornings a bit of all three!
