Teacher Wellness

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Teacher wellness is linked to teaching effectiveness and student achievement. Teachers need to take seriously their physical health as this influences others.

Morning Mindset
Sylvia Skinner
Start with the right morning mindset

Having the right morning mindset makes each teaching day an adventure rather than a chore. Even in the most difficult and coldest mornings . . .

Make Time to Relax is best
Sylvia Skinner
Make Time to Relax

Make time to plan your break. Don’t over schedule! Just brainstorm the things you’d like to do on one sheet of paper. Circle five things only you would like to do and give so many days to each one. These are my five . . . . .